Obesity or overweight can lead to various health problems. Although there are many different "fashionable" diets, a balanced lifestyle and a nutritious diet are the key to a healthier lifestyle and better weight control. According to the Centers for Disease Control and Prevention, nearly 93.3 million adults in the United States will be obese in 2015-2016. This number corresponds to 39.8 percent of the population. Excessive weight gain can increase the risk of serious health problems, including heart disease, hypertension and type 2 diabetes. Impact diets are not a long-term solution, no matter what benefits their promoters can reap. To lose weight safely and maintain weight loss over time, it is important to make slow, lasting and beneficial lifestyle changes. In this article, we present 10 tips for weight control. 10 tips for successful weight loss People can lose weight and continue losing weight by taking a few steps to achieve this. These include the following: 1.